Paillard of chicken Recipe

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Paillard of chicken
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Ingredients
8
Count
Nutrition
321
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Prepare grill or heat broiler on high.
  2. Place one large sheet of plastic wrap on flat countertop.
  3. Take a few drops of cold water and moisten surface of chicken.
  4. Season chicken breast generously with salt, pepper and paprika.
  5. Place one chicken breast in center of plastic wrap; cover with a second piece of wrap.
  6. Flatten meat with flat meat mallet, pounding chicken breast from center outward to an even 1/4-inch thickness.
  7. Repeat with remaining chicken breasts.
  8. Combine garlic and olive oil in a small bowl.
  9. Remove chicken from plastic.
  10. Rub surface of chicken with garlic oil mixture.
  11. Combine lemon juice and chives in a separate small bowl; season mixture with salt and pepper, set aside.
  12. Place chicken on grill or in broiler; cook until well seared, about 3 minutes.
  13. Turn and cook 2-3 minutes longer, depending on heat of grill.
  14. Remove chicken; spoon lemon juice and chive mixture over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.1 Kcal (1344 kJ)
Calories from fat 127.26 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 139.24mg 46%
Sodium 763.46mg 32%
Potassium 726.44mg 15%
Total Carbs 3.72g 1%
Sugars 0.96g 4%
Dietary Fiber 1.02g 4%
Protein 47.76g 96%
Vitamin C 18mg 30%
Iron 0.4mg 2%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 115.5 Kcal (484 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 22%
Cholesterol 50.09mg 46%
Sodium 274.63mg 32%
Potassium 261.31mg 15%
Total Carbs 1.34g 1%
Sugars 0.35g 4%
Dietary Fiber 0.37g 4%
Protein 17.18g 96%
Vitamin C 6.5mg 30%
Iron 0.1mg 2%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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