Directions:
- Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt. Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15 minutes.
- Arrange spinach on 4 dinner plates. Top with chicken salad, sprinkle with almonds, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2604.68 Kcal (10905 kJ) | ||
| Calories from fat | 1585.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 176.15g | 271% | |
|---|---|---|---|
| Cholesterol | 318.48mg | 106% | |
| Sodium | 5629.96mg | 235% | |
| Potassium | 3942.94mg | 84% | |
| Total Carbs | 147.94g | 49% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 126.38g | 253% | |
| Vitamin C | 72.8mg | 121% | |
| Iron | 16.6mg | 92% | |
| Calcium | 608.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 205.46 Kcal (860 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 271% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 106% | |
| Sodium | 444.1mg | 235% | |
| Potassium | 311.03mg | 84% | |
| Total Carbs | 11.67g | 49% | |
| Sugars | 2.47g | 125% | |
| Dietary Fiber | 0.89g | 45% | |
| Protein | 9.97g | 253% | |
| Vitamin C | 5.7mg | 121% | |
| Iron | 1.3mg | 92% | |
| Calcium | 48mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chicken Salad Sandwiches
Light mayonnaise, Plain low-fat yogurt, Curry powder and 9 more.. -
Curried Chicken Salad
Pre-cooked chicken breasts, boneless & skinless and 4 more.. -
Light Chicken Salad
Light mayonnaise (i prefer hellman's light), Salt and 4 more.. -
Curry Kabobs
Light mayonnaise, Minced garlic, Curry powder and 9 more.. -
Crunchy Lemon Chicken
Plain low-fat 1% yogurt, Chopped flat-leaf parsley leaves and 10 more.. -
Curried Chicken Salad
Light mayonnaise, Plain yogurt, Curry powder and 7 more.. -
Amaretti
Sliced almonds, blanched, Granulated sugar, Sugar, Sugar and 7 more.. -
Spiced Chicken and Grape Skewers (Ellie Krieger)
Olive oil, Lemon zest, Lemon juice, Garlic, minced and 9 more.. -
Chicken Salad with Asparagus and Toasted Almonds
Diagonally cut asparagus, Fat-free mayonnaise and 9 more.. -
Tandoori Chicken Salad
Honey mustard dressing, Ground cumin, Curry powder and 11 more.. -
Baked Almond Chicken
King arthur unbleached all-purpose flour and 12 more..
Also Try
-
-
Curried Chicken Salad With Grapes and Red Peppers
Cooked chicken (diced or shredded ), Light mayonnaise and 7 more.. -
-
-
-
Chicken and Avocado Salad with Wasabi-Lime Dressing
Olive oil, Lime juice (from 1large lime), Wasabi paste and 7 more.. -
-
Grilled Chicken and Lemon Salad
Fresh lemon juice, Olive oil, Fresh thyme leaves, Salt and 11 more.. -
Grilled Chicken and Nectarine Salad
Pecan halves, Salad greens (8 oz.), rinsed and crisped and 7 more.. -
Poached Chicken and Asparagus Salad
Water, Fresh lemon juice, Salt, Cracked black pepper and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
