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Feel-Good Chicken, Cannellini Bean, and Artichoke Salad Recipe

Feel-Good Chicken, Cannellini Bean, and Artichoke Salad Recipe

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Feel-Good Chicken, Cannellini Bean, and Artichoke Salad

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Ingredients

Count

Nutrition

822

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 large red onion, chopped
2 garlic cloves, finely minced
12 oz skinless boneless chicken breast, diced
1/2 tsp salt
1/4 tsp pepper
3 tbsp light mayonnaise
2 tbsp fresh lemon juice
1 tbsp chopped fresh dill
1/2 tsp ground turmeric
1/2 tsp salt
1/2 tsp pepper
1 (15-oz) can low-sodium cannellini beans, rinsed and drained
1 (6-oz) jar water-packed artichoke hearts, rinsed, drained, and chopped
4 butterhead lettuce leaves
garnish: 1 1/2 tsp chopped fresh dill

Directions:

Heat olive oil in a large skillet over medium-high heat for 1 minute. Add onion to pan; cook until soft (4-5 minutes). Add garlic to pan; cook 2 minutes. Add chicken, 1/2 teaspoon salt, and 1/4 teaspoon pepper to pan; sauté until cooked through (3-4 minutes). Transfer to a plate to cool. Combine mayonnaise, lemon juice, 1 tablespoon chopped fresh dill, turmeric, 1/2 teaspoon salt, and 1/2 teaspoonpepper in a large bowl; whisk well. Add cannellini beans, artichoke hearts, and chicken mixture to bowl, stirring to combine. Chill 1 hour. Place chicken salad evenly into butterhead lettuce leaves; garnish with 1 1/2 teaspoons chopped fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.08 Kcal (3442 kJ)
Calories from fat	435.02 Kcal
		% Daily Value*
Total Fat	48.34g	74%
Cholesterol	207.92mg	69%
Sodium	3912.84mg	163%
Potassium	1376.53mg	29%
Total Carbs	28.68g	10%
Sugars	9.13g	37%
Dietary Fiber	5.52g	22%
Protein	71.62g	143%
Vitamin C	29.6mg	49%
Iron	1.4mg	8%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	118.1 Kcal (494 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	74%
Cholesterol	29.87mg	69%
Sodium	562.14mg	163%
Potassium	197.76mg	29%
Total Carbs	4.12g	10%
Sugars	1.31g	37%
Dietary Fiber	0.79g	22%
Protein	10.29g	143%
Vitamin C	4.2mg	49%
Iron	0.2mg	8%
Calcium	13.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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