Directions:
- Put oven rack in middle position and preheat oven to 325°F.
- Cook onion in oil in a 4- to 5-quart heavy pot over moderately high heat, stirring, until golden, about 6 minutes. Add garlic and cook, stirring, 1 minute. Stir in coffee, zest, cinnamon stick, and brown sugar, then bring to a simmer. Sprinkle beef all over with salt and pepper, then add to pot. Transfer pot to oven and braise, tightly covered, until meat is very tender, 3 1/2 to 4 hours.
- Skim fat from sauce and discard cinnamon stick.
- Per serving: 357 calories, 18g fat (5g saturated), 118mg cholesterol, 996mg sodium, 7g carbohydrates, 1g fiber, 39g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.85 Kcal (1184 kJ) | ||
| Calories from fat | 169.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 966.69mg | 40% | |
| Potassium | 459.28mg | 10% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.59 Kcal (501 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 29% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 25% | |
| Sodium | 408.71mg | 40% | |
| Potassium | 194.18mg | 10% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.32g | 44% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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