Braised Beef With Tea Recipe

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Ingredients:

Serving

Directions:

In a saucepan, bring the chicken stock to boil. Add tea, remove from the heat and let infuse about 15 minutes. Remove the tea bags. Set aside.
Put the grill in the center of the oven. Preheat to 350°F.
In a large ovenproof saucepan, brown the beef in butter and oil (I used a non-stick pan and used only half butter and half oil). Add salt and pepper to taste. Set aside on a plate.
In the same saucepan, brown the onions. Add more butter if needed (I didn't). Put the beef back in the saucepan and add the chicken-tea stock. Bring to boil. Cover and cook in the oven for 1 hour and 30 minutes. Add carrots and keep cooking, covered, 30 minutes. Add green beans and prunes, making sure to soak them in the stock. (that's when I added the other cup of chicken stock.) Keep cooking about 30 minutes, uncovered or until green beans are tender. Adjust seasoning.
Serve on mashed potatoes, plain couscous or noodles with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.1 Kcal (2609 kJ)
Calories from fat	337.76 Kcal
		% Daily Value*
Total Fat	37.53g	58%
Cholesterol	160.46mg	53%
Sodium	322.2mg	13%
Potassium	888.33mg	19%
Total Carbs	22.9g	8%
Sugars	11.56g	46%
Dietary Fiber	3.97g	16%
Protein	45.38g	91%
Vitamin C	10.6mg	18%
Vitamin A	0.4mg	13%
Iron	5mg	28%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	143.55 Kcal (601 kJ)
Calories from fat	77.81 Kcal
		% Daily Value*
Total Fat	8.65g	58%
Cholesterol	36.97mg	53%
Sodium	74.23mg	13%
Potassium	204.65mg	19%
Total Carbs	5.28g	8%
Sugars	2.66g	46%
Dietary Fiber	0.92g	16%
Protein	10.45g	91%
Vitamin C	2.4mg	18%
Vitamin A	0.1mg	13%
Iron	1.2mg	28%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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