Directions:
- Clean shiitake and remove stems, if using other mushrooms simply clean.
- Leave whole or if mushrooms are large, thickly slice.
- In a large wide saucepan or Dutch oven, melt butter and 1 tbsp (15 mL) olive oil over medium-high.
- Add mushrooms and cook until tender, about 3 minutes.
- Remove from heat and turn into a bowl.
- In a large bowl, stir flour with salt.
- Add beef and lightly coat in flour.
- In the pan that mushrooms were cooked in, heat remaining oil over medium-high heat. Cook half the meat until browned all over, then remove to a bowl.
- Repeat with remaining meat adding a little more oil.
- Stir in coffee, water, garlic, vinegar, brown sugar,Worcestershire, herbs and meat in bowl to the saucepan.
- Bring to a boil, then cover and reduce heat to medium-low, mixture should be gently simmering.
- Stir occasionally for 1 1/2 hours, meat should nearly be tender.
- Stir in carrots and onions.
- Continue to cook, simmering gently and stirring occasionally until meat is very tender, about 30 minutes.
- If you would like sauce a little thicker, uncover and simmer 15 to 20 minutes.
- Stir in mushrooms.
- Add pepper to taste.
- Serve with mashed potatoes or egg noodles, sprinkled with parsley or fresh thyme.
- PEELING PEARL ONIONS:.
- Drop unpeeled onions in boiling water for a minute or so.
- Plunge into cold water.
- Cut base of onions and squeeze.
- Onions will pop out of skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.63 Kcal (1028 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 6% | |
| Sodium | 801.93mg | 33% | |
| Potassium | 554.91mg | 12% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.32 Kcal (307 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 21% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 6% | |
| Sodium | 239.38mg | 33% | |
| Potassium | 165.64mg | 12% | |
| Total Carbs | 7.62g | 9% | |
| Sugars | 2.92g | 39% | |
| Dietary Fiber | 1.63g | 22% | |
| Protein | 2.01g | 13% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1mg | 19% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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