Directions:
- In a Dutch oven, brown meat in oil on all sides over medium-high heat. Remove roast and set aside. Drain, reserving 1 tablespoon of drippings. Saute the onion, mushrooms and garlic in drippings until tender.
- Return roast to the pan. Add the broth, bay leaf, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Add barley. Cover and simmer for 45 minutes or until meat and barley are tender. Add peas; cover and simmer for 5 minutes or until peas are tender.
- Discard bay leaf. Set the roast and barley aside; keep warm. Skim fat from pan juices. If desired, add sour cream to the pan juices; stir until heated through over low heat (do not boil). Slice roast; serve with barley and gravy. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.8 Kcal (2654 kJ) | ||
| Calories from fat | 355.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.53g | 61% | |
|---|---|---|---|
| Cholesterol | 196.54mg | 66% | |
| Sodium | 1171.52mg | 49% | |
| Potassium | 1206.4mg | 26% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 58.56g | 117% | |
| Vitamin C | 10mg | 17% | |
| Iron | 7mg | 39% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 61% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 66% | |
| Sodium | 269.15mg | 49% | |
| Potassium | 277.16mg | 26% | |
| Total Carbs | 2.56g | 4% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 13.45g | 117% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 1.6mg | 39% | |
| Calcium | 22.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ranch Burgers With Zesty Ranch Sauce
Olive oil, Onion, finely chopped and 10 more.. -
Hamburger Stroganoff
Onion, minced, Mushrooms, sliced, Garlic clove, minced and 8 more.. -
Mushroom and Sweet Pepper Lasagna
Precooked lasagna noodles, Vegetable oil, Onion, chopped and 14 more.. -
Beef Enchilada Casserole
Vegetable oil, Onion, chopped and 18 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
Chili con Carne II
Vegetable oil, Onions, chopped, Chile pepper, chopped and 12 more.. -
Breaded Spinach-Stuffed Chicken
Torn fresh spinach (5 oz), Chopped onion and 13 more.. -
Best Beef Stroganoff
Sirloin steak, Olive oil, Onion, chopped and 9 more.. -
Coq Au Vin
Flour, Paprika, Mace, Chicken legs, skin removed, Brandy and 9 more.. -
Veggie Quesadillas With Cilantro Sour Cream
Red bell pepper, Onion and 13 more.. -
Double-Baked Stuffed Taters
Russet potatoes , scrubbed, Olive oil, Chopped red onion and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
