Directions:
- Cook onions in oil over moderate heat, stirring occasionally, until softened; add garlic, celery and carrots.
- Cook vegetables 10-15 minutes, until softened.
- Add all remaining ingredients and simmer 1 1/2 - 2 hours or until lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.7 Kcal (1385 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 916.5mg | 38% | |
| Potassium | 1008.84mg | 21% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 18.35g | 73% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.31 Kcal (253 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 14% | |
|---|---|---|---|
| Sodium | 167.15mg | 38% | |
| Potassium | 183.99mg | 21% | |
| Total Carbs | 7.74g | 14% | |
| Sugars | 1.38g | 30% | |
| Dietary Fiber | 3.35g | 73% | |
| Protein | 2.68g | 29% | |
| Vitamin C | 5.2mg | 48% | |
| Iron | 0.8mg | 24% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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