Spaghetti with Italian Meatballs Recipe

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Ingredients:

Serving

3/4 cup chopped onion
1 tbsp olive oil
1 garlic clove, minced
1 can (28 oz) italian crushed tomatoes, undrained
1 can (6 oz) tomato paste
1 cup water
1-1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
meatballs:
4 slices white bread , torn
1/2 cup water
2 eggs, lightly beaten
1/2 cup grated parmesan cheese
1 garlic clove, minced
1 tsp dried basil
1 tsp dried parsley flakes
1/2 tsp salt
1 lb ground beef
2 tsp olive oil
1 package (16 oz) spaghetti

Directions:

In a large saucepan, cook onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, tomato paste, water, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Meanwhile, in a small bowl, soak bread in water for 5 minutes. Squeeze out excess liquid. In a large bowl, combine the eggs, cheese, garlic, basil, parsley, salt and bread. Crumble beef over mixture and mix well. Shape into 1-in. balls.
In a large nonstick skillet coated with cooking spray, brown meatballs in batches in oil over medium heat.
Add meatballs to sauce; return to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until meatballs are no longer pink.
Cook spaghetti according to package directions; drain. Serve with meatballs and sauce. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.29 Kcal (788 kJ)
Calories from fat	97.45 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	65.25mg	22%
Sodium	409.49mg	17%
Potassium	232.08mg	5%
Total Carbs	9.52g	3%
Sugars	1.62g	6%
Dietary Fiber	1.62g	6%
Protein	13.62g	27%
Vitamin C	2.1mg	4%
Iron	2mg	11%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	144.5 Kcal (605 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	17%
Cholesterol	50.08mg	22%
Sodium	314.25mg	17%
Potassium	178.1mg	5%
Total Carbs	7.31g	3%
Sugars	1.24g	6%
Dietary Fiber	1.24g	6%
Protein	10.45g	27%
Vitamin C	1.6mg	4%
Iron	1.5mg	11%
Calcium	120.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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