Directions:
- Place a Dutch oven over medium heat. Add bacon; cook 5 minutes or until crisp, stirring occasionally. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon, and set aside.
- Increase heat to medium-high. Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Add kale, and cook 5 minutes or until wilted, stirring frequently. Add cider and vinegar; cover and cook 10 minutes, stirring occasionally. Add apple, salt, and pepper; cook 5 minutes or until apple is tender, stirring occasionally. Sprinkle with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 286.14mg | 12% | |
| Potassium | 491.93mg | 10% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 94.9mg | 158% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.72 Kcal (284 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 7% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 166.13mg | 12% | |
| Potassium | 285.62mg | 10% | |
| Total Carbs | 10.04g | 6% | |
| Sugars | 4.13g | 28% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 2.6g | 9% | |
| Vitamin C | 55.1mg | 158% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.4mg | 4% | |
| Calcium | 73.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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