Smothered Chicken Recipe

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Ingredients:

Serving

1 large onion, cut into 1/2-inch dice
2 tsp olive oil
1 head garlic (unpeeled )
1 red bell pepper , ribs and seeds removed, cut into 1/2-inch chunks
1 tbsp tomato paste
4 boneless skinless chicken breast halves
2 tsp paprika
coarse salt
ground pepper
3 tbsp reduced-fat mayonnaise
2 tsp fresh lemon juice

Directions:

In a 2-quart microwave-safe dish, toss onion with oil.
Place garlic in the center, cover and microwave on high 5 minutes.
Stir bell pepper and tomato paste into onion.
Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with the thickest part of breast facing edge of dish. Microwave on high 10 minutes or until chicken is cooked-throughout.
Remove chicken.
Remove garlic, slice off top, and squeeze cloves into small bowl.
Add mayonnaise and lemon juice; mash with a spoon.
Stir garlic into vegetables; spoon onto plates and serve chicken on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.64 Kcal (1280 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	140.32mg	47%
Sodium	862.74mg	36%
Potassium	831.11mg	18%
Total Carbs	8.58g	3%
Sugars	4.49g	18%
Dietary Fiber	1.94g	8%
Protein	47.94g	96%
Vitamin C	34.3mg	57%
Vitamin A	0.8mg	25%
Iron	13mg	72%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	91.73 Kcal (384 kJ)
Calories from fat	26.6 Kcal
		% Daily Value*
Total Fat	2.96g	15%
Cholesterol	42.11mg	47%
Sodium	258.93mg	36%
Potassium	249.44mg	18%
Total Carbs	2.58g	3%
Sugars	1.35g	18%
Dietary Fiber	0.58g	8%
Protein	14.39g	96%
Vitamin C	10.3mg	57%
Vitamin A	0.2mg	25%
Iron	3.9mg	72%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.