Directions:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, mixed vegetables, broth, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 3 minutes.
- Add the tortellini, zucchini and pesto. Simmer, uncovered, 7-9 minutes longer or until pasta and vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.54 Kcal (852 kJ) | ||
| Calories from fat | 78.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 455.58mg | 19% | |
| Potassium | 867.02mg | 18% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 17.5mg | 97% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 48.97 Kcal (205 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 13% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 109.6mg | 19% | |
| Potassium | 208.59mg | 18% | |
| Total Carbs | 6.23g | 9% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 2.28g | 19% | |
| Vitamin C | 13mg | 90% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.2mg | 97% | |
| Calcium | 28.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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