Coconut Fruit Salad Recipe

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Coconut Fruit Salad
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Minutes

Ingredients:

Directions:

  1. Combine fresh fruit (except banana) in a medium sized bowl, toss to combine chill 1 hour.
  2. Add banana and pour prepared dressing over, toss gently.
  3. Serve on lettuce bed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.43 Kcal (856 kJ)
Calories from fat 50.19 Kcal
% Daily Value*
Total Fat 5.58g 9%
Sodium 17.08mg 1%
Potassium 562.18mg 12%
Total Carbs 40.58g 14%
Sugars 30.9g 124%
Dietary Fiber 5.32g 21%
Protein 2.72g 5%
Vitamin C 91mg 152%
Iron 0.4mg 2%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 80.57 Kcal (337 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 9%
Sodium 6.73mg 1%
Potassium 221.56mg 12%
Total Carbs 15.99g 14%
Sugars 12.18g 124%
Dietary Fiber 2.09g 21%
Protein 1.07g 5%
Vitamin C 35.8mg 152%
Iron 0.2mg 2%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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