Directions:
- Place all ingerdients in blender. Cover and process 15-30 seconds till smooth, using on/off pulsing action to break up chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.72 Kcal (2046 kJ) | ||
| Calories from fat | 135.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 41.05mg | 2% | |
| Potassium | 957.2mg | 20% | |
| Total Carbs | 88.3g | 29% | |
| Sugars | 85.67g | 343% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 81.4mg | 136% | |
| Iron | 2.4mg | 13% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.57 Kcal (597 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 23% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 11.98mg | 2% | |
| Potassium | 279.23mg | 20% | |
| Total Carbs | 25.76g | 29% | |
| Sugars | 24.99g | 343% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 1.47g | 10% | |
| Vitamin C | 23.7mg | 136% | |
| Iron | 0.7mg | 13% | |
| Calcium | 41.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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