Directions:
- Preheat oven to 350 degrees.
- Combine 1/4 cup of sugar with cinnamon in a shallow bowl. Roll banana pieces in cinnamon sugar and place in a 9 inch ovenproof dish.
- Mix orange juice and brandy together and pour into dish with the bananas.
- Bake 20 minutes, periodically basting the bananas with the juice.
- Remove bananas from oven and sprinkle either coconut or peanuts on top.
- If you like, mix together the sour cream and tablepoon of sugar. Serve on side as an optional garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.28 Kcal (1182 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 17.54mg | 1% | |
| Potassium | 784.27mg | 17% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 22.24g | 89% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 4.6mg | 26% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 2% | |
| Sodium | 9.96mg | 1% | |
| Potassium | 445.15mg | 17% | |
| Total Carbs | 24.39g | 14% | |
| Sugars | 12.62g | 89% | |
| Dietary Fiber | 2.17g | 15% | |
| Protein | 11.5g | 41% | |
| Vitamin C | 20.7mg | 61% | |
| Iron | 2.6mg | 26% | |
| Calcium | 31.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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