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Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs Recipe

Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs Recipe

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Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

2 cups diced peeled fresh pineapple
1 cup diced seeded peeled honeydew melon
1 cup diced peeled pitted mango
2 tbsp thinly sliced fresh basil
2 tbsp fresh lime juice
2 tbsp honey
1 tbsp thinly sliced fresh cilantro or mint
1 tbsp minced crystallized ginger
1 tbsp minced red bell pepper
1 tbsp sesame seeds

Directions:

Mix all ingredients except sesame seeds in large bowl. Let stand 10 minutes for flavors to blend. Divide fruit mixture among wineglasses and sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.36 Kcal (642 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	9.98mg	0%
Potassium	310.91mg	7%
Total Carbs	37.35g	12%
Sugars	30.72g	123%
Dietary Fiber	2.49g	10%
Protein	2.19g	4%
Vitamin C	36.3mg	60%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	75.36 Kcal (316 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Sodium	4.91mg	0%
Potassium	152.79mg	7%
Total Carbs	18.35g	12%
Sugars	15.1g	123%
Dietary Fiber	1.22g	10%
Protein	1.08g	4%
Vitamin C	17.8mg	60%
Iron	0.8mg	9%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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