Coconut Tropical Fruit Salad Recipe

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Ingredients:

Serving

1 medium mango, peeled and cubed
1 medium green apple, cubed
1 medium red apple, cubed
1 medium pear, cubed
1 medium navel orange, peeled and chopped
2 medium kiwifruit, peeled and chopped
10 seedless red grapes, halved
2 tbsp orange juice
1 firm medium banana, sliced
1/4 cup flaked coconut, toasted

Directions:

In a large bowl, combine the first seven ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.31 Kcal (575 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Sodium	4.79mg	0%
Potassium	326.21mg	7%
Total Carbs	27.15g	9%
Sugars	18.02g	72%
Dietary Fiber	3.35g	13%
Protein	1.25g	3%
Vitamin C	44.5mg	74%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	84.04 Kcal (352 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	6%
Sodium	2.93mg	0%
Potassium	199.65mg	7%
Total Carbs	16.62g	9%
Sugars	11.03g	72%
Dietary Fiber	2.05g	13%
Protein	0.77g	3%
Vitamin C	27.2mg	74%
Iron	0.1mg	1%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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