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Curried Coconut Rice Salad With Dried Fruit And Al... Recipe

Curried Coconut Rice Salad With Dried Fruit And Al... Recipe

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Curried Coconut Rice Salad With Dried Fruit And Al...

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Ingredients:

Serving

1 cup brown rice (uncooked )
1 cup water
1 cup coconut milk
1/2 cup dried apricots, chopped
1/2 cup dried cranberries (or raisins , currants or cherries)
1/2 cup slivered almonds
1/4 cup coconut flakes (unsweetened )
1 tbsp canola oil
1 medium onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 tbsp fresh ginger, minced
2 garlic cloves, minced
1 tsp ground cumin
1 tsp curry powder (or more if you like it hot)
1 tsp ground cardamom
1/2 tsp cinnamon
1 tsp grated orange peel
1 tsp grated lime peel
salt and pepper

Directions:

-
Place brown rice, water and coconut milk in a pan and bring to boil. Reduce heat, cover with lid and simmer until all liquid is absorbed and rice is tender. Depending on the brown rice you are using, this will take 30 to 45 minutes. Set aside.
In the meantime, combine chopped apricots and cranberries in a bowl. Pour boiling water over the fruit and let stand for 15 minutes or until fruit is plump. Drain ans set aside.
Toast the slivered almonds in a dry pan over low to medium heat for 5-10 minutes or until slightly browned. Set aside.
I a deep, heavy-bottomed pan, heat the oil and cook the onions and bell peppers. Keep stirring. When onions are softened (after about 5 minutes), reduce to medium heat. Add ginger, garlic, spices, orange and lime peel and cook for 1 minute or until spices are fragrant. Stir in the cooked rice, dried fruit, almonds and coconut flakes. Cook for another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1137.49 Kcal (4762 kJ)
Calories from fat	554.38 Kcal
		% Daily Value*
Total Fat	61.6g	95%
Sodium	52.03mg	2%
Potassium	1556.73mg	33%
Total Carbs	141.53g	47%
Sugars	52.19g	209%
Dietary Fiber	19.24g	77%
Protein	18.1g	36%
Vitamin C	189mg	315%
Vitamin A	4.4mg	148%
Iron	83.3mg	463%
Calcium	202.3mg	20%

Amount Per 100 g
Calories	157.25 Kcal (658 kJ)
Calories from fat	76.64 Kcal
		% Daily Value*
Total Fat	8.52g	95%
Sodium	7.19mg	2%
Potassium	215.21mg	33%
Total Carbs	19.57g	47%
Sugars	7.21g	209%
Dietary Fiber	2.66g	77%
Protein	2.5g	36%
Vitamin C	26.1mg	315%
Vitamin A	0.6mg	148%
Iron	11.5mg	463%
Calcium	28mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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