Directions:
- Cut 8 bananas in half lengthwise and then crosswise.
- Blend the sugar and cinnamon together and dip bananas in the mixture until coated.
- Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish.
- Mix orange juice and liqueur, if using, and pour over bananas. Bake at 350' for 20 minutes, basting with the juice if it looks dry.
- Garnish if desired and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 485.92mg | 10% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 26.1mg | 44% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 306.33mg | 10% | |
| Total Carbs | 22.47g | 12% | |
| Sugars | 13.44g | 85% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 16.5mg | 44% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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