Directions:
- Prepare fruit.
- Mix all ingredients after walnut and whisk.
- Mix with fruit and refrigerate 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.94 Kcal (1000 kJ) | ||
| Calories from fat | 136.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 3% | |
| Sodium | 117.94mg | 5% | |
| Potassium | 398.9mg | 8% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 63.6mg | 106% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 23% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 3% | |
| Sodium | 69.16mg | 5% | |
| Potassium | 233.93mg | 8% | |
| Total Carbs | 15.31g | 9% | |
| Sugars | 10.49g | 72% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 37.3mg | 106% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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