Kiwi Sensation Recipe

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Ingredients:

Serving

Directions:

Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.17 Kcal (424 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	9.18mg	0%
Potassium	348.26mg	7%
Total Carbs	25.81g	9%
Sugars	20.98g	84%
Dietary Fiber	2.86g	11%
Protein	1.82g	4%
Vitamin C	54.5mg	91%
Iron	0.2mg	1%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	51.45 Kcal (215 kJ)
Calories from fat	1.58 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Sodium	4.67mg	0%
Potassium	177.12mg	7%
Total Carbs	13.13g	9%
Sugars	10.67g	84%
Dietary Fiber	1.45g	11%
Protein	0.93g	4%
Vitamin C	27.7mg	91%
Iron	0.1mg	1%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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