Main
Recipes
Course
Salads
Pineapple, Honeydew, and Mango With Ginger and Fresh Herbs Recipe

Pineapple, Honeydew, and Mango With Ginger and Fresh Herbs Recipe

Posted by

Rate It!

Pineapple, Honeydew, and Mango With Ginger and Fresh Herbs

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups diced peeled fresh pineapple
1 cup diced seeded peeled honeydew melon
1 cup diced peeled pitted mango
2 tbsp thinly sliced fresh basil
2 tbsp fresh lime juice
2 tbsp honey
1 tbsp thinly sliced fresh cilantro or 1 tbsp mint
1 tbsp minced crystallized ginger
1 tbsp minced red bell pepper
1 tbsp sesame seeds

Directions:

Mix all ingredients except sesame seeds in large bowl. Let stand 10 minutes for flavors to blend. Divide fruit mixture among wine glasses and sprinkle with sesame seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.36 Kcal (642 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	9.98mg	0%
Potassium	310.91mg	7%
Total Carbs	37.35g	12%
Sugars	30.72g	123%
Dietary Fiber	2.49g	10%
Protein	2.19g	4%
Vitamin C	36.3mg	60%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	75.36 Kcal (316 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Sodium	4.91mg	0%
Potassium	152.79mg	7%
Total Carbs	18.35g	12%
Sugars	15.1g	123%
Dietary Fiber	1.22g	10%
Protein	1.08g	4%
Vitamin C	17.8mg	60%
Iron	0.8mg	9%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

Diced peeled fresh pineapple and 9 more..
Honey-Citrus Chicken

Pineapple, peeled, cored, coarsely chopped and 15 more..
Margarita Salad

Fresh pineapple, cut into chunks and 6 more..
Mango Chicken Wraps

Chopped peeled mangoes, Chopped red onion and 16 more..
Cranberry Carrot Slaw

Pineapple juice, Lime, juiced (about 1 tbsp.) and 7 more..
West African Tropical Fruit Salad

Cubed fresh pineapple or 4 cups canned pineapple and 6 more..
African Tropical Fruit Salad

Fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and 6 more..
Mango Salsa

Ripe mango, diced (1 1/2 cup), Chopped red onion and 3 more..
Mango Lassi

Ripe mango, chopped coarse, Plain low-fat yogurt and 3 more..
Mango Agua Fresca

Ripe mango, peeled, pitted and cut into chunks and 5 more..
Easy Mango Salsa

Ripe mango, diced (1 1/2 cups), Chopped red onion and 3 more..
Mango-Green Tea Smoothies

Frozen chopped peeled mangoes, Brewed green tea, chilled and 3 more..