Directions:
- In a blender, place the ripe fruit, yogurt, honey and lemon juice.
- Add half of the apple juice and mix for approximately 1 minute.
- Add more apple juice if the smoothie is too thick.
- You can substitute some of the mango or bananas with strawberries, raspberries, ripe peach or other fruit of your choice.
- You may also substitute the apple juice with cranberry juice or pineapple juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.62 Kcal (1702 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.6mg | 1% | |
| Potassium | 1124.06mg | 24% | |
| Total Carbs | 101.61g | 34% | |
| Sugars | 81.49g | 326% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 231.6mg | 386% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.68mg | 1% | |
| Potassium | 161.97mg | 24% | |
| Total Carbs | 14.64g | 34% | |
| Sugars | 11.74g | 326% | |
| Dietary Fiber | 1.12g | 31% | |
| Protein | 0.45g | 6% | |
| Vitamin C | 33.4mg | 386% | |
| Calcium | 8.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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