Ingredients:
- 1 cup fresh breadcrumb (not from a can! whirl 4 slices of somewhat stale white or french bread in food processor)
- plastic wrap
- 10 oz mixed greens
- 1 ripe avocado, sliced (cut in half lengthwise around pit, twist to separate halves, remove pit with tip of spoon and scoop)
Directions:
- For Chicken:.
- In a shallow baking dish or pie plate combine coconut and bread crumbs. Set aside.
- In a medium bowl, beat eggs, milk and coconut extract.
- Dip chicken strips into beaten eggs, then dip in seasoned flour.
- Dip again in eggs. Press into coconut-bread crumb mixture, using palm of hand. Coat well!
- Heat 1/2 inch of oil in frying pan over medium high heat.
- Add coconut-battered chicken to oil and fry on both sides until golden brown. (2-3 minutes).
- Remove from pan and let stand for 3 minutes. Cut in slices.
- For Salad:.
- Arrange mixed greens, artichokes, tomato, hard-boiled egg slices, avocado slices, shredded cheese and black olives on large platter.
- Place coconut chicken over greens. Serve with honey mustard dressing.
- For Dressing:.
- In a small bowl, combine all ingredients with a whisk. Can make ahead and store in fridge. Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1875.02 Kcal (7850 kJ) | ||
| Calories from fat | 898.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.86g | 154% | |
|---|---|---|---|
| Cholesterol | 424.59mg | 142% | |
| Sodium | 4582.51mg | 191% | |
| Potassium | 1423.67mg | 30% | |
| Total Carbs | 202.51g | 68% | |
| Sugars | 78.4g | 314% | |
| Dietary Fiber | 23.1g | 92% | |
| Protein | 55.08g | 110% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 11.2mg | 62% | |
| Calcium | 919.6mg | 92% | |
| Amount Per 100 g | |||
| Calories | 214.34 Kcal (897 kJ) | ||
| Calories from fat | 102.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 154% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 142% | |
| Sodium | 523.85mg | 191% | |
| Potassium | 162.75mg | 30% | |
| Total Carbs | 23.15g | 68% | |
| Sugars | 8.96g | 314% | |
| Dietary Fiber | 2.64g | 92% | |
| Protein | 6.3g | 110% | |
| Vitamin C | 2.5mg | 37% | |
| Iron | 1.3mg | 62% | |
| Calcium | 105.1mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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