Mango Smoothie Recipe

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Mango Smoothie
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Ingredients:

Directions:

  1. Arrange sliced banana in a single layer on a baking sheet; freeze until firm (about 1 hour).
  2. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.44 Kcal (718 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 3.96mg 1%
Sodium 23.96mg 1%
Potassium 428.08mg 9%
Total Carbs 39.95g 13%
Sugars 29.29g 117%
Dietary Fiber 2.88g 12%
Protein 3.35g 7%
Vitamin C 59.4mg 99%
Calcium 75.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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