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Refreshing Coconut Fruit Salad Recipe

Refreshing Coconut Fruit Salad Recipe

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Ingredients:

Serving

2 large sweet apples , chunked
2 oranges, peeled and chunked
1/2 cup pineapple chunk (fresh or canned and drained )
1 banana, sliced
1/2 cup sweetened flaked coconut (toasted )
1/2 cup sweetened flaked coconut
1/4 cup coconut milk
2 oz cream cheese, softened
2 tsp sugar , to taste

Directions:

Mix apples, oranges, pineapple, and banana in a large bowl. Add toasted* and untoasted coconut, along with coconut milk.
To soften the cream cheese, zap it in the microwave for about 5-10 seconds. With a fork in a small bowl, cream the cheese with the sugar, add more if desired to taste.
Dump the cream cheese on top of the fruit, and mix thoroughly to incorporate. Serve at room temperature or chilled.
* To toast the coconut, spread on an ungreased pan and bake in a 300 degree oven just till lightly brown, around 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.3 Kcal (1207 kJ)
Calories from fat	125.42 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	12.47mg	4%
Sodium	51.73mg	2%
Potassium	304.45mg	6%
Total Carbs	41.83g	14%
Sugars	31.36g	125%
Dietary Fiber	3.3g	13%
Protein	1.86g	4%
Vitamin C	8.6mg	14%
Iron	0.4mg	2%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	149.74 Kcal (627 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	21%
Cholesterol	6.48mg	4%
Sodium	26.87mg	2%
Potassium	158.12mg	6%
Total Carbs	21.73g	14%
Sugars	16.29g	125%
Dietary Fiber	1.71g	13%
Protein	0.97g	4%
Vitamin C	4.5mg	14%
Iron	0.2mg	2%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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