Directions:
- Boil potatoes sliced for 8 minutes, drain and set aside. Combine all ingredients in a pan and let simmer till heated thru. Serve with nan or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1632.01 Kcal (6833 kJ) | ||
| Calories from fat | 431.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.98g | 74% | |
|---|---|---|---|
| Cholesterol | 209.39mg | 70% | |
| Sodium | 557.45mg | 23% | |
| Potassium | 4547.69mg | 97% | |
| Total Carbs | 242.47g | 81% | |
| Sugars | 86.75g | 347% | |
| Dietary Fiber | 44.45g | 178% | |
| Protein | 63.09g | 126% | |
| Vitamin C | 433.2mg | 722% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 18.3mg | 101% | |
| Calcium | 449.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 74% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 70% | |
| Sodium | 39.57mg | 23% | |
| Potassium | 322.85mg | 97% | |
| Total Carbs | 17.21g | 81% | |
| Sugars | 6.16g | 347% | |
| Dietary Fiber | 3.16g | 178% | |
| Protein | 4.48g | 126% | |
| Vitamin C | 30.8mg | 722% | |
| Vitamin A | 0.5mg | 217% | |
| Iron | 1.3mg | 101% | |
| Calcium | 31.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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