Directions:
- Place cubed butternut squash on a foil lined baking sheet, sprayed with nonstick cooking spray.
- Sprinkle generously with curry powder, salt and pepper, and roast at 350 for 35-45 minutes, or until tender. You still want them to hold their shape when added to the curry, and not be mush :>.
- While squash cooks, heat 1-2 tsp of canola oil over medium heat.
- Add onions and a little bit of salt, and sauté 2-3 minutes, or until they begin to soften.
- Next, add the curry powder, cumin, corriander and cinnamon, and stir to coat the onions evenly with spices.
- Add tomatoes with their juices, and the chickpeas, stir to combine.
- Next, add the spinach, stirring to coat with cooking liquid.
- When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
- Add coconut milk and gently stir to combine.
- Finally, add the roasted butternut squash to the liquid, and stir to coat.
- Top with fresh chopped cilantro (optional) and serve over basmati rice (I like brown basmati).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 52.28mg | 2% | |
| Potassium | 452.32mg | 10% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3mg | 17% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.75 Kcal (263 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 5% | |
|---|---|---|---|
| Sodium | 39.59mg | 2% | |
| Potassium | 342.53mg | 10% | |
| Total Carbs | 9.76g | 4% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 2.99g | 16% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 12.8mg | 28% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 2.3mg | 17% | |
| Calcium | 89.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chickpea Soup
Minced ginger and 19 more.. -
Spiced Lamb with Plum Sauce
Ground cumin, Ground coriander, Ground cinnamon, Paprika and 16 more.. -
Fruit and Vegetable Curry
Coarsely chopped onions and 24 more.. -
Black Beans and Barley
Canola oil, Red onion, chopped, Red bell pepper, chopped and 12 more.. -
Kickin Chili
Vegetable oil, Ground beef, Chopped yellow onions and 28 more.. -
Spicy Red Lentil Coconut Soup
Olive oil, Onions, chopped, Ginger, minced and 11 more.. -
Mixed Dhal
Ghee (i used 2 tbsp butter and 2 tbsp vegetable oil) and 17 more.. -
Grilled Filet Mignon with Chocolate Coffee BBQ Sauce
Filet mignon steaks, Olive oil and 17 more.. -
African Sweet Potato and Peanut Soup
Vegetable oil, Onion, chopped, Garlic, minced and 14 more.. -
Coconut Green Herb Rice
Olive oil, Shallots, Bay leaves, Stalk curry leaf and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
