Basmati Rice With Carrots, Raisins and Spices (Kabli) Recipe

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Basmati Rice With Carrots, Raisins and Spices (Kabli)
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Ingredients
10
Count
Nutrition
244
Calories
Total time
85
Minutes
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Ingredients:

  • 2 cups basmati rice
  • 1 tbsp salt
  • 1/4 cup vegetable oil
  • 1/2 tsp cinnamon
  • 1/4 tsp cumin
  • 1/4 tsp pepper

Directions:

  1. Rinse rice under running water until water is clear.
  2. In large bowl, cover rice with water; soak for 1 hour, drain.
  3. Add salt to large pot of boiling water; add rice.
  4. Cover and simmer until tender, 6 to 8 minutes.
  5. Drain, reserving 1 cup (250 mL) cooking liquid; set liquid aside.
  6. Pour rice into large Dutch oven.
  7. In skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat.
  8. Add sugar; stir until dissolved.
  9. Add reserved cooking liquid; bring to boil.
  10. Slowly pour over rice, stirring to coat.
  11. Stir in cardamom, cinnamon, cumin and pepper.
  12. Bake in 450°F (230°C) oven until water is evaporated, about 10 minutes. Reduce heat to 200°F (100°C); bake, covered, for 1 hour.
  13. Spoon into serving dish, mounding attractively.
  14. Meanwhile, peel and cut carrots into very thin strips or grate coarsely.
  15. In skillet, heat remaining oil over medium-high heat; saute carrots and raisins until tender, about 2 minutes.
  16. Spoon over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.15 Kcal (1022 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 11%
Sodium 895.74mg 37%
Potassium 275.9mg 6%
Total Carbs 45.04g 15%
Sugars 15.28g 61%
Dietary Fiber 2.46g 10%
Protein 2.73g 5%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 10%
Iron 24.1mg 134%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 201.32 Kcal (843 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 11%
Sodium 738.6mg 37%
Potassium 227.5mg 6%
Total Carbs 37.13g 15%
Sugars 12.6g 61%
Dietary Fiber 2.03g 10%
Protein 2.25g 5%
Vitamin C 2mg 4%
Vitamin A 0.3mg 10%
Iron 19.9mg 134%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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