Directions:
- Heat oil in a skillet on a medium flame and add the mustard seeds and urad dal.
- When the mustard begins to sputter, add the sliced green chilli, curry leaves, and chopped onions.
- Saute until the onions become translucent.
- Now add the boiled potatoes, turmeric powder, and salt.
- Stir well for a minute or so and switch off the burner.
- Garnish with corriander and serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.52 Kcal (1409 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 377.49mg | 16% | |
| Potassium | 910.49mg | 19% | |
| Total Carbs | 64.64g | 22% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 100mg | 167% | |
| Vitamin A | 3mg | 101% | |
| Iron | 3.5mg | 20% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 11% | |
|---|---|---|---|
| Sodium | 90.66mg | 16% | |
| Potassium | 218.68mg | 19% | |
| Total Carbs | 15.52g | 22% | |
| Sugars | 5.43g | 90% | |
| Dietary Fiber | 2.73g | 45% | |
| Protein | 1.1g | 9% | |
| Vitamin C | 24mg | 167% | |
| Vitamin A | 0.7mg | 101% | |
| Iron | 0.8mg | 20% | |
| Calcium | 25.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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