Directions:
- Slightly mash the boiled potatoes and add all the remaining ingredients.Mix well and mash together into a fine paste.
- Its ready!
- Make sure the mustard oil is not more than 2-3 drops or you could end up getting the wasabi like kicks :P.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.2mg | 1% | |
| Potassium | 200.85mg | 4% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.98mg | 1% | |
| Potassium | 316.21mg | 4% | |
| Total Carbs | 18g | 4% | |
| Sugars | 4.07g | 10% | |
| Dietary Fiber | 2.82g | 7% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 19.6mg | 21% | |
| Vitamin A | 0.8mg | 17% | |
| Iron | 0.9mg | 3% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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