Directions:
- Boil potatoes in their skin in a pressure cooker for 3-4 pressures or in a pan of boiling water until tender. You can microwave them in a sandwich bag, with 2-3 tbs. water, for 6-8 minutes. You must leave a hole for the steam to escape, otherwise, the bag may ‘splode. ;)
- Allow to cool, peel and break roughly into small pieces. Keep aside.
- Tempering & making the filling:
- Heat oil in a wok.
- Add mustard seeds, asafoetida powder, chana and urad dal, and let the seeds splutter. Keep the lid on to avoid seeds jumping all over your kitchen.
- When dals begin to turn brown, add curry leaves and broken red chillies and stir.
- Add onions, green chillies, ginger and fry for a couple of minutes.
- Add salt, turmeric and chilli powder and water. Simmer with the lid closed, until onions are well cooked.
- Add potatoes (and peas if used) and cook until it is all mixed well and water is absorbed. the potatoes should have a slightly mashed look.
- Add coriander leaves and mix.
- Serve alongside a Dosa or use as a filling for the dosa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.48 Kcal (1698 kJ) | ||
| Calories from fat | 65.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 206.78mg | 9% | |
| Potassium | 1393.15mg | 30% | |
| Total Carbs | 76.29g | 25% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 14.53g | 58% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 206.9mg | 345% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 4.8mg | 27% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.32 Kcal (286 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 11% | |
|---|---|---|---|
| Sodium | 34.84mg | 9% | |
| Potassium | 234.73mg | 30% | |
| Total Carbs | 12.85g | 25% | |
| Sugars | 3.63g | 86% | |
| Dietary Fiber | 2.45g | 58% | |
| Protein | 1.87g | 22% | |
| Vitamin C | 34.9mg | 345% | |
| Vitamin A | 0.4mg | 83% | |
| Iron | 0.8mg | 27% | |
| Calcium | 23.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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