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Hoisin-Glazed Tempeh With Green Beans and Cashews Recipe

Hoisin-Glazed Tempeh With Green Beans and Cashews Recipe

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Hoisin-Glazed Tempeh With Green Beans and Cashews

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Ingredients

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Nutrition

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Ingredients:

Serving

4 tsp hoisin sauce
2 1/2 tsp rice vinegar, divided
1 tbsp low sodium soy sauce or 1 tbsp tamari
1 tsp cornstarch
1 tbsp vegetable oil
1 1/2 tbsp fresh ginger, minced
4 garlic cloves, minced (4 tsp.)
1 (8 oz) package tempeh, cut into half-inch cubes
1 (12 oz) package green beans, frozen
1/3 cup roasted unsalted cashews

Directions:

Whisk together hoisin sauce, 2 teaspoons rice vinegar, soy sauce, cornstarch, and 1/2 cup water in small bowl. Set aside.
Heat skillet or wok over medium heat. Add oil, then ginger and garlic.
Stir-fry 1 to 2 minutes, or until garlic turns pale gold.
Add tempeh and hoisin sauce mixture to pan. Stir to coat tempeh. Cover, reduce heat to medium-low, and simmer 2 minutes, or until sauce begins to thicken.
Stir in green beans. Cover, and simmer 4 to 5 minutes, or until beans are hot, stirring occasionally. Stir in remaining 1/2 teaspoons rice vinegar.
Serve topped with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.44 Kcal (370 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	0.11mg	0%
Sodium	148.56mg	6%
Potassium	92.84mg	2%
Total Carbs	6.35g	2%
Sugars	1.49g	6%
Dietary Fiber	0.58g	2%
Protein	2.47g	5%
Vitamin C	0.9mg	1%
Iron	0.8mg	4%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	281.02 Kcal (1177 kJ)
Calories from fat	182.86 Kcal
		% Daily Value*
Total Fat	20.32g	10%
Cholesterol	0.34mg	0%
Sodium	472.04mg	6%
Potassium	295.01mg	2%
Total Carbs	20.19g	2%
Sugars	4.72g	6%
Dietary Fiber	1.83g	2%
Protein	7.83g	5%
Vitamin C	2.8mg	1%
Iron	2.5mg	4%
Calcium	51.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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