Directions:
- Spray saucepan over medium-high heat.
- Add onion and stir fry for 1-2 minutes till golden brown.
- Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
- Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
- Add Garam Masaala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 241.16mg | 10% | |
| Potassium | 647.29mg | 14% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 102.92mg | 10% | |
| Potassium | 276.25mg | 14% | |
| Total Carbs | 9.94g | 8% | |
| Sugars | 1.69g | 16% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 8.8mg | 35% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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