Chicken Masala Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil (ghee) or 2 tbsp clarified butter ( ghee)
4 large onions, chopped
4 garlic cloves, smashed and chopped
1 piece fresh gingerroot, about 2 inches long, peeled and chopped
3 tbsp curry powder
1 tbsp fresh ground cumin
1 tbsp fresh ground coriander
1/2 cup water
4 tbsp tomato paste, about 1 whole small can
6 -8 chicken breasts (fresh or frozen
1/4 cup cilantro, chopped (optional)
1/2 cup plain yogurt ( optional) or 1/2 cup coconut milk (optional)
2 -5 dried chilies (optional)

Directions:

Heat the vegetable oil in a dutch oven or other large pot.
Cook the onions over medium heat until softened.
Add garlic and ginger, continue to cook until fragrant and softened.
Remove from heat, add Curry powder, cumin, and coriander.
Pour 1/2 cup water into a blender. Add cooked vegetables and blend on high until very, very smooth. Add additional water if necessary.
Pour sauce back into pot and stir in tomato paste and Chilis, if using.
Cover and cook for at least 30 minutes, but no more than an hour. -Note- Sauce will bubble and gloop violently all over your range if you do not cover.
Add chicken pieces, cook until tender and 160 - 170 degrees F.
Remove from heat, stir in cilantro and yogurt and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.78 Kcal (2063 kJ)
Calories from fat	233.51 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	29.49mg	10%
Sodium	355.43mg	15%
Potassium	1243.9mg	26%
Total Carbs	53.35g	18%
Sugars	19.39g	78%
Dietary Fiber	11.52g	46%
Protein	16.36g	33%
Vitamin C	38mg	63%
Iron	6.8mg	38%
Calcium	267mg	27%

Amount Per 100 g
Calories	91.26 Kcal (382 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	40%
Cholesterol	5.46mg	10%
Sodium	65.83mg	15%
Potassium	230.37mg	26%
Total Carbs	9.88g	18%
Sugars	3.59g	78%
Dietary Fiber	2.13g	46%
Protein	3.03g	33%
Vitamin C	7mg	63%
Iron	1.3mg	38%
Calcium	49.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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