Curry-Spiced Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs cubed peeled sweet potatoes (1-inch, about 61/2 cups)
1 tbsp butter
1/4 cup finely chopped shallot
1 tbsp brown sugar
1/2 tsp salt
1/2 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground red pepper
1/3 cup half-and-half
1 tbsp fresh lemon juice

Directions:

Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.2 Kcal (742 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	10.01mg	3%
Sodium	284.32mg	12%
Potassium	560.65mg	12%
Total Carbs	33.91g	11%
Sugars	8.22g	33%
Dietary Fiber	4.87g	19%
Protein	3.7g	7%
Vitamin C	4.8mg	8%
Vitamin A	1.5mg	51%
Iron	1.8mg	10%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	99.18 Kcal (415 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	6%
Cholesterol	5.6mg	3%
Sodium	159.13mg	12%
Potassium	313.8mg	12%
Total Carbs	18.98g	11%
Sugars	4.6g	33%
Dietary Fiber	2.72g	19%
Protein	2.07g	7%
Vitamin C	2.7mg	8%
Vitamin A	0.9mg	51%
Iron	1mg	10%
Calcium	37.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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