Greek Cowboy Hash and Eggs Recipe

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Greek Cowboy Hash and Eggs
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a skillet over medium heat. Cook the potatoes in the heated oil until they begin to soften, about 5 minutes. Add the onion and garlic; continue cooking until the onions sweat and begin to caramelize. Season with chipotle chile powder, cumin, coriander, salt, and pepper; stir. Transfer to a bowl and cover with a plate to retain the heat.
  2. Pour 2 tablespoons olive oil into the skillet and return to medium heat. Crack the eggs into the heated oil and cook until they begin to turn opaque; flip and continue cooking until no clear white remains. (Don't overcook the eggs -- the best part of this meal is the smoothness that the yolk adds to the mix). Place the cooked eggs atop the potato mixture. Top with cilantro, feta cheese, and avocado to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.59 Kcal (2732 kJ)
Calories from fat 473.69 Kcal
% Daily Value*
Total Fat 52.63g 81%
Cholesterol 360.74mg 120%
Sodium 608.44mg 25%
Potassium 754.4mg 16%
Total Carbs 28.97g 10%
Sugars 6.92g 28%
Dietary Fiber 6.89g 28%
Protein 20.61g 41%
Vitamin C 14.4mg 24%
Vitamin A 0.7mg 22%
Iron 4.3mg 24%
Calcium 302.1mg 30%
Amount Per 100 g
Calories 176.33 Kcal (738 kJ)
Calories from fat 127.99 Kcal
% Daily Value*
Total Fat 14.22g 81%
Cholesterol 97.47mg 120%
Sodium 164.4mg 25%
Potassium 203.84mg 16%
Total Carbs 7.83g 10%
Sugars 1.87g 28%
Dietary Fiber 1.86g 28%
Protein 5.57g 41%
Vitamin C 3.9mg 24%
Vitamin A 0.2mg 22%
Iron 1.2mg 24%
Calcium 81.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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