Directions:
- Peel potatoes. Cut potato in half width wise and then slice length wise to make long strips
- Melt 2 tablespoons butter in a large skillet, add potatoes and onions and fry over medium-high heat until vegetables are tender.
- Add broth, zucchini, peas, beans, cucumber, lemon juice and curry powder to skillet. Simmer until vegetables are tender, if most of the liquid has evaporated, you can add more broth or water. You don't want to much liquid, but just enough to simmer veggies.
- While vegetables are simmering, melt remaining 2 tablespoons butter in a small saucepan. Add flour, mix well and simmer on low until mixture is browned (Don't let it burn)
- When vegetables are tender, add flour and butter mixture to skillet. Stir in well and continue to simmer until mixture thickens, about 5 minutes.
- Season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.66 Kcal (1673 kJ) | ||
| Calories from fat | 136.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 798.31mg | 33% | |
| Potassium | 916.13mg | 19% | |
| Total Carbs | 56.63g | 19% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.3mg | 24% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 23% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 11% | |
| Sodium | 206.72mg | 33% | |
| Potassium | 237.23mg | 19% | |
| Total Carbs | 14.66g | 19% | |
| Sugars | 2.62g | 41% | |
| Dietary Fiber | 2.88g | 45% | |
| Protein | 2.95g | 23% | |
| Vitamin C | 6.9mg | 44% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.1mg | 24% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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