Directions:
- Cut potatoes into bite size pieces and boil until cooked, drain.
- Heat oil, add onion....to curry, saute until onions are tender ~12mins
- Stir in remaining ingredients (add 1/4cup fresh cilantro at this time if wanted)
- Cover adn simmer until tomatoes have cooked down 7-10minutes
- Add potatoes and stir
- Serve with plain yogurt or add 1 cup, stir and cover and let stand 10min before serving
- Servie
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.33 Kcal (922 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 76.42mg | 3% | |
| Potassium | 906.77mg | 19% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Sodium | 23.7mg | 3% | |
| Potassium | 281.25mg | 19% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 4.14g | 53% | |
| Dietary Fiber | 2.82g | 36% | |
| Protein | 2.42g | 16% | |
| Vitamin C | 20.2mg | 109% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1mg | 18% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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