Directions:
- Mash the pinto beans with the tines of a fork. Stir in the pepper, onion, salsa and hot sauce. Spread the cheese on top. Microwave for one minute. Serve with tortillas or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.48 Kcal (1882 kJ) | ||
| Calories from fat | 123.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 1374.64mg | 57% | |
| Potassium | 1262.53mg | 27% | |
| Total Carbs | 58.53g | 20% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 18.76g | 75% | |
| Protein | 28.16g | 56% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.4mg | 19% | |
| Calcium | 412.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 21% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 12% | |
| Sodium | 356.89mg | 57% | |
| Potassium | 327.78mg | 27% | |
| Total Carbs | 15.2g | 20% | |
| Sugars | 2.12g | 33% | |
| Dietary Fiber | 4.87g | 75% | |
| Protein | 7.31g | 56% | |
| Vitamin C | 5.6mg | 36% | |
| Iron | 0.9mg | 19% | |
| Calcium | 107.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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