Cheesy Chicken Fajita Quesadillas Recipe

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Cheesy Chicken Fajita Quesadillas
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Ingredients
6
Count
Nutrition
237
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray large skillet with cooking spray.
  2. Add chicken and cook on medium-high heat 5 minutes, stirring frequently.
  3. #Add green pepper and onion and cook 4 to 5 minutes or until crisp-tender.
  4. Pour in salsa and cook an additional 3 minutes or until heated through.
  5. Place 1/4 cup of the chicken mixture and 1/4 cup of the cheese down center of each tortilla then fold tortilla over to enclose filling.
  6. Place on preheated griddle or skillet sprayed with cooking spray and cook 2 minutes on each side or until heated through.
  7. Fold over or cut-into wedges.
  8. Serve with sour cream if desired.
  9. You can also add 1/2 cup corn or black beans to the filling.
  10. Top with shredded romaine lettuce, diced tomatoes and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.39 Kcal (994 kJ)
Calories from fat 84.36 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 42.3mg 14%
Sodium 658.76mg 27%
Potassium 258.94mg 6%
Total Carbs 22.29g 7%
Sugars 1.65g 7%
Dietary Fiber 1.98g 8%
Protein 18.17g 36%
Vitamin C 17mg 28%
Iron 1mg 5%
Calcium 424.7mg 42%
Amount Per 100 g
Calories 159.45 Kcal (668 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 14%
Cholesterol 28.41mg 14%
Sodium 442.49mg 27%
Potassium 173.93mg 6%
Total Carbs 14.97g 7%
Sugars 1.11g 7%
Dietary Fiber 1.33g 8%
Protein 12.2g 36%
Vitamin C 11.4mg 28%
Iron 0.6mg 5%
Calcium 285.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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