Directions:
- In a food processor, purée the beans until they become like paste.
- Heat a frying pan with the olive oil on medium. When the pan is warm, place the beans in the olive oil along with the garlic and salt.
- Stir constantly until the oil is absorbed, about 3 minutes.
- Place in warmed serving dish and sprinkle with cheese.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.98 Kcal (75 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 47.17mg | 2% | |
| Potassium | 26.65mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 236.8 Kcal (991 kJ) | ||
| Calories from fat | 119.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 2% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 0% | |
| Sodium | 621.33mg | 2% | |
| Potassium | 351.02mg | 1% | |
| Total Carbs | 19.98g | 1% | |
| Sugars | 0.83g | 0% | |
| Dietary Fiber | 6.38g | 2% | |
| Protein | 10.72g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.5mg | 1% | |
| Calcium | 163.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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