Vegetable Quiche Cups to Go Recipe

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Vegetable Quiche Cups to Go
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Ingredients
6
Count
Nutrition
60
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
  3. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  4. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
  5. Divide evenly among muffin cups.
  6. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.98 Kcal (251 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 12.15mg 4%
Sodium 153.49mg 6%
Potassium 131.21mg 3%
Total Carbs 3.07g 1%
Sugars 2.13g 9%
Dietary Fiber 0.3g 1%
Protein 4.29g 9%
Vitamin C 4.5mg 8%
Iron 0.5mg 3%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 103.07 Kcal (432 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 5%
Cholesterol 20.88mg 4%
Sodium 263.72mg 6%
Potassium 225.45mg 3%
Total Carbs 5.28g 1%
Sugars 3.66g 9%
Dietary Fiber 0.51g 1%
Protein 7.37g 9%
Vitamin C 7.8mg 8%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 96.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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