Spicy Beans with Turkey Sausage Recipe

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Spicy Beans with Turkey Sausage
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Ingredients:

Directions:

  1. In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Stir before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.06 Kcal (1478 kJ)
Calories from fat 132.53 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 61.35mg 20%
Sodium 1747.87mg 73%
Potassium 658.62mg 14%
Total Carbs 37.19g 12%
Sugars 11.95g 48%
Dietary Fiber 5.84g 23%
Protein 20.5g 41%
Vitamin C 48.9mg 82%
Iron 9.6mg 53%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 114.78 Kcal (481 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 23%
Cholesterol 19.95mg 20%
Sodium 568.24mg 73%
Potassium 214.12mg 14%
Total Carbs 12.09g 12%
Sugars 3.88g 48%
Dietary Fiber 1.9g 23%
Protein 6.67g 41%
Vitamin C 15.9mg 82%
Iron 3.1mg 53%
Calcium 33.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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