Directions:
- Preheat oven to 350 degrees.
- Sautee the onions and garlic in butter until onions are translucent.
- Drain crabmeat and mix in bowl with onion and garlic mixture, lemon juice, Adobo seasoning, ricotta, sour cream,cheddar, and brie.
- Spray small baking dish or loaf pan with nonstick cooking spray.
- Transfer mixture to pan.
- Sprinkle bread crumbs on top of crab mixture and then sprinkle Mexican shredded cheese on top.
- Bake at 350 degrees for 15 minutes.
- Serve with sliced French or other crusty bread and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.54 Kcal (706 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 12% | |
| Sodium | 156.95mg | 7% | |
| Potassium | 79.49mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 12% | |
| Sodium | 157.81mg | 7% | |
| Potassium | 79.92mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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