Party Size Perfect Layered Dips Recipe

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Nutrition

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Ingredients:

Serving

salsa : storebought or
quick home made
2 large roma tomatoes
1 tbsp chopped white onion
hot sauce to taste
chopped fresh cilantro if desired
gaucamole
storebought or
quick homemeade
3 ripe avocadoes
lime juice
salt and pepper
bean dip : storebought
or quick homemade
1 can red or black beans, drained rinsed, mashed
or leftover peprared new oleans red beans
liquid smoke to taste
1 large container of sour cream
cheese : shredded as you like: swiss , cheddar etc
garnish if desired
chopped parsley , cilnatro or basil or sprinkled paprika
crackers , nachoes , doritoes , corn chips etc

Directions:

Simply layer the dips as you like into glass containers or bowls for taste, texture and color as you desire
Serve with chips , crackers etc

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.19 Kcal (361 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	5.07mg	0%
Potassium	316.82mg	7%
Total Carbs	5.81g	2%
Sugars	1.45g	6%
Dietary Fiber	3.84g	15%
Protein	1.32g	3%
Vitamin C	9.3mg	16%
Iron	0.5mg	3%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	105.87 Kcal (443 kJ)
Calories from fat	83.32 Kcal
		% Daily Value*
Total Fat	9.26g	12%
Sodium	6.22mg	0%
Potassium	389.13mg	7%
Total Carbs	7.14g	2%
Sugars	1.78g	6%
Dietary Fiber	4.71g	15%
Protein	1.62g	3%
Vitamin C	11.5mg	16%
Iron	0.6mg	3%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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