Captain Russell's Jambalaya Recipe

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Captain Russell's Jambalaya
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Ingredients:

Directions:

  1. In a large saucepan, combine the first eight ingredients. Bring to a boil. Remove from the heat; stir in the shrimp, sausage and rice. Transfer to a greased 13-in. x 9-in. baking dish.
  2. Cover and bake at 375° for 30 minutes. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.31 Kcal (2635 kJ)
Calories from fat 289.98 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 84.51mg 28%
Sodium 1157.85mg 48%
Potassium 293.3mg 6%
Total Carbs 73.26g 24%
Sugars 2.18g 9%
Dietary Fiber 3.97g 16%
Protein 13.34g 27%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 226.05 Kcal (946 kJ)
Calories from fat 104.16 Kcal
% Daily Value*
Total Fat 11.57g 50%
Cholesterol 30.36mg 28%
Sodium 415.89mg 48%
Potassium 105.35mg 6%
Total Carbs 26.31g 24%
Sugars 0.78g 9%
Dietary Fiber 1.43g 16%
Protein 4.79g 27%
Vitamin C 4.2mg 19%
Vitamin A 0.1mg 6%
Iron 0.5mg 8%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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