Directions:
- Drain and rinse chickpeas (garbanzo beans).
- In blender or food processor begin to puree beans while drizzling salad dressing in through the top.
- Add any or all of the optional ingredients in the same manner.
- Process or blend until smooth.
- Pour into serving dish and drizzle olive oil on top if desired.
- Paprika sprinkled on top makes a pretty garnish as does a little minced parsley.
- Serve with raw veggies, pita crisps, etc -.
- Note: I know Mama said 'Do not play with your food but this recipe is so much fun to play with. Try anything you like blended into this. Sundried tomatoes, or some good quality olives like kalamata or greek would be great- remember to pit them! Just add them during the puree'ing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.35 Kcal (939 kJ) | ||
| Calories from fat | 189.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 4% | |
| Sodium | 360.43mg | 15% | |
| Potassium | 97.73mg | 2% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 406.16 Kcal (1701 kJ) | ||
| Calories from fat | 342.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.09g | 32% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 4% | |
| Sodium | 652.52mg | 15% | |
| Potassium | 176.94mg | 2% | |
| Total Carbs | 12.42g | 2% | |
| Sugars | 3.82g | 8% | |
| Dietary Fiber | 2.86g | 6% | |
| Protein | 4.39g | 5% | |
| Vitamin C | 13.9mg | 13% | |
| Iron | 1.5mg | 5% | |
| Calcium | 39.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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