Lisa's Taco Bean Dip Recipe

Posted by
Rate It!
Lisa's Taco Bean Dip
Add your photo!
Ingredients
4
Count
Nutrition
100
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine beans, taco seasoning and tomatoes in a small saucepan. Heat over medium-low heat for 15 minutes, stirring occasionally. Add cheese and stir to melt, then serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.75 Kcal (418 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 14.83mg 5%
Sodium 136.35mg 6%
Potassium 98.88mg 2%
Total Carbs 6.41g 2%
Sugars 0.91g 4%
Dietary Fiber 1.04g 4%
Protein 4.5g 9%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 212.58 Kcal (890 kJ)
Calories from fat 119.31 Kcal
% Daily Value*
Total Fat 13.26g 10%
Cholesterol 31.61mg 5%
Sodium 290.56mg 6%
Potassium 210.72mg 2%
Total Carbs 13.67g 2%
Sugars 1.94g 4%
Dietary Fiber 2.21g 4%
Protein 9.58g 9%
Vitamin C 5.6mg 4%
Iron 0.9mg 2%
Calcium 240.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top