Directions:
- Coat beef cubes with flour.
- Heat 1 tablespoon oil in large saucepan or Dutch oven.
- Add half of the beef; cook 10 minutes or until brown.
- Remove from pan.
- Repeat with remaining beef and oil.
- Return all beef to pan.
- Stir in broth, onion and all spices.
- Bring to boil.
- Reduce heat to low; cover and simmer 90 minutes, you may add more liquid as/if needed.
- Add vegetables.
- Cover and simmer 15 minutes or until vegetables are tender.
- Stir in raisins.
- Serve with couscous, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.69 Kcal (2402 kJ) | ||
| Calories from fat | 206.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 108.8mg | 36% | |
| Sodium | 890.41mg | 37% | |
| Potassium | 974.36mg | 21% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 42.12g | 84% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 35% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 36% | |
| Sodium | 248.84mg | 37% | |
| Potassium | 272.31mg | 21% | |
| Total Carbs | 14.07g | 17% | |
| Sugars | 3.47g | 50% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 11.77g | 84% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.4mg | 28% | |
| Calcium | 29.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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